When you walk into Longhorn Steakhouse, you’re greeted by the smell of their famous Parmesan Crusted Chicken. It’s a dish that has won many fans for its tender chicken and crispy Parmesan crust that’s simply irresistible. But have you ever wondered about the calories in Longhorn Parmesan Chicken? Let’s explore the calorie count and nutritional facts of this beloved dish together
Table of Contents
Understanding Longhorn’s Signature Dish
The Longhorn Garlic Parmesan Crusted Chicken is a favorite at LongHorn Steakhouse in the U.S. It draws from European cooking, especially Italian traditions.
History and Development
LongHorn Steakhouse mixed classic methods with their own twist. They added ranch dressing and Worcestershire sauce. This makes the dish’s flavor stand out from others with Parmesan crust.
What Makes It Special
The ranch and garlic–Parmesan crust make the Longhorn Garlic Parmesan Crusted Chicken unique. It’s great for family dinners or special events. This has made it a top choice on the LongHorn Steakhouse menu.
Menu Positioning
LongHorn Steakhouse has over 600 locations in 43 states. The Garlic Parmesan Crusted Chicken is a must-try. It’s loved in places like Florida and New Jersey, where there are many restaurants.
How many calories are in the Parmesan Crusted Chicken at Longhorn?
The calorie count of LongHorn Steakhouse’s Parmesan Crusted Chicken depends on the size. A 9 oz serving has about 650 calories. But, the 12 oz portion has a big jump to 1120 calories.
This big difference shows how important it is to watch your portion sizes. The Parmesan Crusted Chicken is a favorite at LongHorn. But, knowing the calorie difference helps you choose wisely.
| Portion Size | Calories |
|---|---|
| 9 oz | 650 calories |
| 12 oz | 1120 calories |
Knowing the calorie difference is key to enjoying the Parmesan Crusted Chicken at LongHorn. It helps you decide between the 9 oz or 12 oz portion. This way, you can manage your calorie intake better.
“Portion control is key when it comes to enjoying the delicious Parmesan Crusted Chicken at LongHorn Steakhouse. The calorie count can vary significantly based on the size you choose.”
Nutritional Breakdown of Parmesan Crusted Chicken
Longhorn’s Parmesan Crusted Chicken is not just tasty. It also meets a big part of your daily nutritional needs. This guide will show you the macronutrients, portion sizes, and daily values. It helps you choose wisely.
Complete Macronutrient Profile
The 9 oz Parmesan Crusted Chicken has 36g of fat, 12g of carbs, and 68g of protein. The 12 oz version has 69g of fat, 24g of carbs, and 102g of protein. These amounts are a big part of what you need daily, especially for sodium and fat.
Portion Size Variations
The dish is very high in protein. The 9 oz portion gives you 136% of your daily protein needs. The 12 oz portion gives you 204%. This means it’s heavy in nutrients, so watch your portion sizes if you’re watching your health.
Daily Value Percentages
The 9 oz Parmesan Crusted Chicken has 1860mg of sodium, which is 86% of your daily value. The 12 oz portion has 3160mg, which is 137% of your daily sodium needs. This is something to think about, especially if you’re watching your sodium intake.
Knowing the nutritional details of Longhorn’s Parmesan Crusted Chicken helps you make better choices. You can enjoy the dish while keeping your diet balanced and healthy.
Portion Sizes and Their Impact
The size of your meal at Longhorn Steakhouse matters a lot. The Parmesan Crusted Chicken comes in 9-ounce and 12-ounce sizes. Choosing the right size can affect how many calories you eat and your overall health.
The bigger 12-ounce chicken has 470 more calories than the 9-ounce one. It also has 33 grams more fat, 12 grams more carbs, and 34 grams more protein. Plus, it has 1,300 milligrams more sodium. This is a lot for those watching their sodium.
These big differences show why controlling your portions is key. Choosing the 9-ounce chicken lets you enjoy the dish while watching your calorie and nutrient intake.
“Portion sizes can make a big difference in the nutritional impact of a dish. Being aware of these differences can help you make more informed choices when dining out.”
It’s important to manage your portions, calories, and nutrients for a healthy life. By being mindful of what you eat, you can enjoy Longhorn’s dishes without harming your health.
Calories in Longhorn Parmesan Chicken: Comparing Different Sizes – 9 oz vs 12 oz
Longhorn’s Parmesan Crusted Chicken comes in different sizes. These sizes affect how many calories you eat and what nutrients you get. Let’s look at the 9-ounce and 12-ounce servings.
Caloric Differences
The 12-ounce portion has 72% more calories than the 9-ounce. The bigger size might look appealing, but remember the calories it adds. Choosing the 9-ounce helps keep your calorie intake in check.
Protein Content Comparison
The 12-ounce serving has 50% more protein than the 9-ounce. This is good for those wanting more protein. Protein helps build and repair muscles. But, the extra protein means more calories, fat, and sodium too.
| Portion Size | Calories | Protein (g) |
|---|---|---|
| 9 oz | 650 | 48 |
| 12 oz | 1,120 | 72 |
Managing your portion sizes and calories is key. The 12-ounce serving has more protein, but it also means more calories. This might not fit your diet or weight goals.
Understanding the Ingredients
Longhorn’s Parmesan Crusted Chicken is a tasty dish with a mix of ingredients. The main part is the chicken breast, pounded to ¾ inch for even cooking and tenderness.
The Parmesan crust is made from Parmesan cheese and panko breadcrumbs. This creates a crispy, light coating that goes well with the chicken’s soft inside. Garlic and Worcestershire sauce are added to deepen the flavor.
| Ingredient | Quantity |
|---|---|
| Chicken Breast | Pounded to ¾-inch thickness |
| Italian Dressing | 1 ½ cups for marinating |
| Provolone Cheese | 1 cup, shredded |
| Parmesan Cheese | ¼ cup, grated |
| Buttermilk Ranch Dressing | ¼ cup |
| Panko Breadcrumbs | ½ cup, plain |
Provolone cheese and Buttermilk Ranch Dressing add to the dish’s flavor. Marinating the chicken in Italian dressing for 2-4 hours or overnight makes it juicy and full of taste.
Preparing the Longhorn Parmesan Crusted Chicken takes just 15 minutes. It cooks in about 2 hours and 35 minutes. It’s perfect for weeknights or special events.
Health Considerations and Dietary Restrictions
The Parmesan Crusted Chicken at Longhorn Steakhouse is a favorite, but it has health concerns. It has a lot of sodium, which is a problem for those with dietary restrictions or health issues.
Sodium Content Analysis
The 9 oz portion of Parmesan Crusted Chicken has 1,860 mg of sodium. The 12 oz portion has 3,160 mg of sodium. This is more than the American Heart Association’s daily limit of 2,300 mg. It’s a big concern for those watching their sodium intake.
Allergen Information
The Parmesan Crusted Chicken has common allergens like dairy (cheese) and gluten (from breadcrumbs). People with specific dietary restrictions or food allergies should be careful. They might want to choose other menu options or ask for modifications.
| Nutrition Information | 9 oz Portion | 12 oz Portion |
|---|---|---|
| Calories | 1,120 | 1,120 |
| Total Fat | 69 g | 69 g |
| Saturated Fat | 28 g | 28 g |
| Sodium | 1,860 mg | 3,160 mg |
| Protein | 102 g | 102 g |
The high sodium and potential allergens in the Parmesan Crusted Chicken might not be good for everyone. People with dietary restrictions or health concerns should talk to a healthcare professional. They should also review the menu carefully to choose something that fits their needs.
Making Healthier Choices at Longhorn
Enjoying Longhorn’s Parmesan Crusted Chicken can be healthier with a few tweaks. Try the 9 oz portion instead of the 12 oz to cut down on calories and fat. You can also ask for less cheese or sauce to lower the calorie count even more.
Pairing the chicken with a side salad or steamed veggies is a great choice. This swaps out higher-calorie sides like mashed potatoes or fries. It helps balance your meal and adds to your nutrition.
By adjusting portion sizes and side dishes, you can still enjoy Longhorn’s Parmesan Crusted Chicken. This way, you meet your health goals while savoring the dish. A little creativity can make this signature dish part of a balanced diet.